Today marks the beginning of week 7. My current weight is about 60.5 kilos, which means that I have lost around 4.5 kilos since I have started my weight lost Journey. My upper and lower abs has started to look more defined, though my mid section is still covered with fat. I’m guessing that I’m probably about 17-18% of body fat right now. I think my diet and training strategy has worked pretty well.

Sadly I must say that I have injured my calve muscles. Last Saturday I was helping my sister moving in to her new house. I had to carry heaps of heavy stuffs from third floor to the ground floor, in which between each floor there are probably about 15 stairs. And then on Sunday I felt sharp pain on my calve muscles. I tried having a low intensity cardio, but it made the pain worse.

I decided to give my legs some rests and will stop doing cardio. But I’m not going to give up on my weight lost journey. I will still be on diet and do upper body training for the last of the two weeks. Hopefully without cardio, my weight loss journey will still be effective.

RWendi