Early of the year I set my fitness goal of the year to be 70kgs @ 12% body fat. I have to admit that this goal is rather unrealistic, but I like to set my goal high so that I would do my best to achieve it. It is time to do something to get myself closer to my goal.

My current stats is more or less the same as to beginning of the year which is 66 kilos @ 20-22% body fat. I have decided to start my journey by losing some weight and get leaner. I will be on a diet phase for 8 weeks, and my diet goal is to get my body fat to be around 12-15%.

It is not going to be an easy task as I don’t have a professional trainer to help me with my exercise and my diet. I’m not an expert in losing weight and dieting either, thus I may succeed or I may fail miserably. I will make a post every two weeks with my progress, and talks a little bit about my training and diet. Wish me luck!

RWendi